by  in CrossFit

WOD – Crossfit – Thursday – 5/31/18

bike 20 calories @10min tester pace
– rest 1 min
row 500m tough
– rest 1 min
run 400m @mile pace
– rest 3 min, x4 sets

CROSSFIT PLUS

Warmup
8 min @easy
run 100m
4 ring dips
single arm farmers carry; 25m/arm; 53/35

Hang Clean (mid-thigh) – 70%x3, 75%x3, 80%x3, 3RM

bike 20 calories @10min tester pace
– rest 1 min
row 500m tough
– rest 1 min
run 400m @mile pace
– rest 3 min, x4 sets

Alex RuggiereWOD – Crossfit – Thursday – 5/31/18