by  in CrossFit

WOD – Crossfit – Thursday – 6/14/18

on a running clock;
@ 0:00
For Time;
Bike 70/50 calories
* sub 4:30 is the goal

rest until 15 min mark

5RFT
row 250m
run 100m
30 dubs/60 singles

Alex RuggiereWOD – Crossfit – Thursday – 6/14/18