by  in CrossFit

WOD – Crossfit – Thursday – 6/7/18

5 sets for times; one set every 5:00
15/12 calorie bike
100m sled push; 45/25
12 alt DB snatches; 55/35

score if your fastest and slowest rounds

CROSSFIT PLUS

Warmup
21 calorie bike
9 ring dips
15 calorie bike
9 ring dips
9 calorie bike
9 ring dips

Hang Clean (mid-thigh) – 70%x3, 75%x2, 3 sets; 80%x2

5 sets for times; one set every 5:00
15/12 calorie bike
100m sled push; 45/25
12 alt DB snatches; 55/35

Clean Pull on Riser; 5%x3, 90%x3, 95%x3

Alex RuggiereWOD – Crossfit – Thursday – 6/7/18