by  in CrossFit

WOD – Crossfit – Thursday – 7/5/18

No morning Classes today! noon and evening classes are business as usual.

For Time; 30 min time cap
21-18-15-12-9
calorie ski
calorie row
calorie bike
*run 100m after each round

Alex RuggiereWOD – Crossfit – Thursday – 7/5/18