by  in CrossFit

WOD – Crossfit – Thursday – 9/6/18

20 min AMRAP
bike 20/17 calories
8 D-Ball over shoulder
row 20/17 calories
8 D-Ball Over Shoulder
push sled 100m; 90/50
farmers carry 100m; 53/35

Alex RuggiereWOD – Crossfit – Thursday – 9/6/18