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WOD – CrossFit – Tuesday – 08/08/17

Congrats to Sarah and Tom for their 4th and 11th place world-wide finish at the CrossFit Games!

A. Power clean (not TnG)
70%x3, 75%x2, 80%x1, 73%x3, 78%x2, 83%x1
B. For Time
9 Hang power clean and jerk 135/95 (RX+185/125)
Run 100m
7 Hang power clean and jerk
Run 200m
5 Hang power clean and jerk
Run 400m
10 Clean and jerks (from floor, same weight)
Coach RobWOD – CrossFit – Tuesday – 08/08/17