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WOD – Crossfit – Wednesday – 1/2/19

15 Min AMRAP
20/18 calorie ski/row
80 dubs or single unders (same amount for singles)
8 push jerks; 135/95 (RX+ 155/105)
20 Pullups (RX+ do C2B)

4 sets;
weighted box step ups x10 reps/leg ; use DBs as load

Alex RuggiereWOD – Crossfit – Wednesday – 1/2/19