by  in CrossFit

WOD – Crossfit – Tuesday – 10/2/18

EMOM x10 min;
odd; 7 deadlifts + 5 hang power clean + 3 push press; heavier than last week’s
even; 3-5 ring muscle ups OR 4-8 strict, suppinated pullups (keep it strict, even if it means using a band when you normally don’t have to)

10 min amrap;
run 100m
10 alt Db snatch
30 dubs/60 singles

– rest 5 min

10 min amrap
run 100m
10 hang power snatch75/55
24 dubs/48 singles

Alex RuggiereWOD – Crossfit – Tuesday – 10/2/18