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WOD – CrossFit – Tuesday – 10/03/17

A. EMOM 12: (alt)
3 squat cleans. light
2 squat cleans. moderate
1 squat clean. heavyish
4th minute – rest
B. On a 3 Min Clock:
Run 400m, then with remaining time…
AMRAP of Pull-ups. (RX+ C2B)
   x3 sets
Coach RobWOD – CrossFit – Tuesday – 10/03/17