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WOD – CrossFit – Tuesday – 10/10/17

A. For time, on a running clock:
30 Squat clean thrusters
Beginner (75/45), Scaled (95/65), Intermediate (115/75), RX (135/95), RX+(155/105)
Note: Post division AND time.
@15:00 mark, begin..
B. 2 Rounds of:
Row 20 calories
20 HSPU  (RX+ -4″ defecit) (Scaled 35 HR Pushups)
into…
2 Rounds of:
Run 400m
20 DB Shoulder To Overhead 50/35 each hand
Coach RobWOD – CrossFit – Tuesday – 10/10/17