by  in CrossFit

WOD – Crossfit – Tuesday – 11/28/17

3 RFT
20 DB push press; 50/35
10 t2b
10 calorie bike
– rest 1 min
10 wall climbs
15 pullups
20 calorie row
– rest 1 min

RX+
3 RFT
10 strict HSPU
10 t2b
10 calorie bike
– rest 1 min
20 kipping HSPU
10 Bar Muscle ups
20 calorie row
– rest 1 min

Alex RuggiereWOD – Crossfit – Tuesday – 11/28/17