by  in CrossFit

WOD – Crossfit – Tuesday – 3/6/18

A. 3 sets NFT
row 500m
run 400m
20 situps

B. emom x20 min
1st; 10 Alt DB snatch; 50/35
2nd; 1 Squat Clean + 3 Thrusters + 4 Front Squats
— beg-75/55, scaled-95/65, intermediate- 115/75, RX-135/95, RX+-155/105
3rd; 10 DL + 6 pullups (RX+ C2B)
4th; AMRAP Burpees
score is running total of burpees

Alex RuggiereWOD – Crossfit – Tuesday – 3/6/18