by  in CrossFit

WOD – Crossfit – Tuesday – 6/5/18

For Time;
800m run
30 burpees
30 pullups (RX+ C2B)

400m run
30 burpees
30 pullups

row 500m

CROSSFIT PLUS

warmup
2 sets NFT
25 bar facing burpees
15 narrow grip OHS; emoty bar
10 russian KB swings;

Hang Snatch (below knee) – 70%x3, 75%x2,  3 sets; 80%x2

For Time;
800m run
30 burpees
30 pullups (RX+ C2B)

400m run
30 burpees
30 pullups

row 500m

Snatch Pull on Riser (45#plate) – 3 sets; 85%x3
3 sets; back extenstion x10 reps

Alex RuggiereWOD – Crossfit – Tuesday – 6/5/18