July 16, 2018 by Alex Ruggiere in CrossFit WOD – Crossfit – Tuesday – 7/17/18 bench press; 10, 8, 6, 6; building 3 RFT 28 Pushups 14 push press; 95/65 run 400m Alex RuggiereWOD – Crossfit – Tuesday – 7/17/1807.16.2018