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WOD – Crossfit – Tuesday – 7/3/18

On this day in 1775, George Washington rides out in front of the American troops gathered at Cambridge common in Massachusetts and draws his sword, formally taking command of the Continental Army. Washington, a prominent Virginia planter and veteran of the French and Indian War, had been appointed commander in chief by the Continental Congress two weeks before.

EMOM X12MIN
odd; T2B x6-10 reps
even; 35 dubs/70 singles

3 RFT (15 min time cap)
10 power snatches; 135/95
15 BBJO

Alex RuggiereWOD – Crossfit – Tuesday – 7/3/18