Push Press; 5, 3, 3, 1
go heavy, top single does not need to be a 1rm
4 RFT
5 power snatches; 135/95
10 HSPU
15 wallball shots
run 200m
Push Press; 5, 3, 3, 1
go heavy, top single does not need to be a 1rm
4 RFT
5 power snatches; 135/95
10 HSPU
15 wallball shots
run 200m