EMOM x10 min;
odd; 7 deadlifts + 5 hang power clean + 3 push press; you choose weight & maintain all sets
even; 3-5 bar muscle ups OR 8-10 pullups
3 RFT
run 400m
10 burpees to 10#plate
50 dubs/100 singles
EMOM x10 min;
odd; 7 deadlifts + 5 hang power clean + 3 push press; you choose weight & maintain all sets
even; 3-5 bar muscle ups OR 8-10 pullups
3 RFT
run 400m
10 burpees to 10#plate
50 dubs/100 singles