by  in CrossFit

WOD – Crossfit – Wednesday – 10/31/18

4 sets;
backsquat x6 reps; moderate across all sets

14 min amrap;
bike 20/16 calories
15 burpee over the bar
14 front racked stationary lunges; 95/65 (RX+135/95)
Ski 20/16 Calories
15 burpee target
14 front racked stationary lunges; 95/65 (RX+135/95)
7 thrusters

Alex RuggiereWOD – Crossfit – Wednesday – 10/31/18