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WOD – CrossFit – Wednesday – 10/04/17

A.Bench press: 10 Sets x 10 reps
Light weight across all sets. Rest 90 sec – 2 mins.
B. AMRAP 14:
6 DeadLifts 225/155
12 Wallballs (20/14) no RX+ today
24 Dubs (scale to 48 singles)
Coach RobWOD – CrossFit – Wednesday – 10/04/17