by  in CrossFit

WOD – Crossfit – Wednesday – 11/28/18

6 sets; high hang snatch + snatch from mid thigh; building is ok, no misses

one set every 5:00 x3 total sets
20/16 calorie bike
10 front squats; 135/95
run 100m
** score is each round time

Alex RuggiereWOD – Crossfit – Wednesday – 11/28/18