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WOD – Crossfit – Wednesday – 11/7/18

Teams of 2;
42-30-18
backsquat; 95/65 (RX+ OHS)
T2B

rest until 15:00 mark, then..

15 min amrap;
50 dubs/100 single
16 front racked alternating lunges; 96/65
ski/row 400m (alternate back and fourth each round)

(2nd portion is done individually)

Alex RuggiereWOD – Crossfit – Wednesday – 11/7/18