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WOD – CrossFit – Wednesday – 11/1/17

A. 10 sets; stationarey split squat x10 /leg; no rest bet legs, rest 1-2 min bet sets

B. 20 min amrap
30 air squats
20 pushups
10 pullups
— @6:00 and 12:00 mark, run 400m

RX+ 20 min amrap
30 air squats
10 HSPU
10 C2B pullups

— @6:00 and 12:00 mark, run 400m

Alex RuggiereWOD – CrossFit – Wednesday – 11/1/17