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WOD – Crossfit – Wednesday – 11/15/17

A. emom x15 min;
1st; TnG Power clean x5 reps; work to a heavy
2nd; HSPU x2.2.2; find a setting that is challengin enough that you have to break it up
— scale to pike pushups from box
3rd; box jump x6 reps; challenge height of box if comfortable
B. 10 min amrap;
22 power snatches; 95/65
22 pushups
22 calorie row

Alex RuggiereWOD – Crossfit – Wednesday – 11/15/17