by  in CrossFit

WOD – Crossfit – Wednesday – 11/29/17

A. 3 sets NFT
run 400m
50m OH waiters carry; 25m each arm

B. for time;
3 rounds of..
10 power snatch; 135/95
10 box jump overs; 24/20

into…

3 rounds of..
10 clean and jerk; 135/95
10 box jump overs; 24/20

Alex RuggiereWOD – Crossfit – Wednesday – 11/29/17