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WOD – Crossfit – Wednesday – 11/8/17

A. emom x15 min;
1st; deadlift x10 reps; 225/155
2nd; HSPU x2.2.2; find a setting that is challengin enough that you have to break it up
— scale to pike pushups from box
3rd; sit-up x20 reps

B. for time;
10-9-8-7-6-5-4-3-2-1
thrusters; 95/65 (RX+ 115/75)
35 dubs/ 70 singles AFTER each round

 

Alex RuggiereWOD – Crossfit – Wednesday – 11/8/17