by  in CrossFit

WOD – Crossfit – Wednesday – 12/6/17

3 sets NFT
HS walk 30ft OR :30 sec HS hold OR 30ft dual KB OH carry
:20-:40 sec hallow hold
bike 8/6 calories

for time;
20 calorie bike
30 s2o; 115/75
90 air squats
30 s2o
20 calorie bike

Alex RuggiereWOD – Crossfit – Wednesday – 12/6/17