by  in CrossFit

WOD – Crossfit – Wednesday – 2/14/18

A. front squat; 4, 15, 4, 15
4’s roughly 82-87%, 20’s roughly 57-62%

B. for time;
55 air squats
35 wallball shots
15 shoulder to overhead; 135/95 (RX+ 155/105)
push sled 100m; 180/135 loaded
15 shoulder to overhead
35 wallball shots
55 air squats

Alex RuggiereWOD – Crossfit – Wednesday – 2/14/18