by  in CrossFit

WOD – Crossfit – Wednesday – 2/7/18

A. Front Squat; 5, 20, 5, 20
5’s roughly 80-85%, 20’s roughly 55-60%

B. 3 RFT
9 power cleans; 155/105
15 calorie bike
21 wallball shots

Alex RuggiereWOD – Crossfit – Wednesday – 2/7/18