by  in CrossFit

WOD – Crossfit – Wednesday – 3/14/18

10 min amrap;
10 single arm DB S2OH (right hand); 50/35
10 single arm DB S2OH (leftt hand)
run 100m
row 10 calories

– rest 5 min

10 min amrap;
10 single Arm KB cleans (right hand); 53/35
10 single Arm KB cleans (left hand)
20 walking lunges w/KB in goblet
run 100m
row 10 calories

Alex RuggiereWOD – Crossfit – Wednesday – 3/14/18