by  in CrossFit

WOD – Crossfit – Wednesday – 3/7/18

A. 5 sets;
Power Clean + 5 Shoulder to Overhead
some building is OK but all sets should be moderately tough working sets

B. for time;
21 calorie bike
15 Box Jumps
9 squat clean and jerk; — beg-95/65, scaled-115/75, intermediate- 135/95, RX-155/105, RX+-185/125
15 box jump
21 calorie bike

Alex RuggiereWOD – Crossfit – Wednesday – 3/7/18