by  in CrossFit

WOD – Crossfit – Wednesday – 4/11/18

3 sets NFT
20 alternating lunges; 10/leg; bar on back, heavier than split squat weights
100m SA farmers carry, 50m/hand, heavy
Ring Row @22×2 x6-12 reps

8 power snatch; 95/65
12 lateral bar hops
run 200m
12 lateral bar hops
8 power snatch
one set every 6:00 x4 sets, score is fastest and slowest time

Alex RuggiereWOD – Crossfit – Wednesday – 4/11/18