4 sets; backsquat x5 reps
roughly 80-% of 1rm backsquat; or roughly 95% of 1rm front squat
3 RFT
run 400m
15 deadlifts; 225/155
15 T2B
4 sets; backsquat x5 reps
roughly 80-% of 1rm backsquat; or roughly 95% of 1rm front squat
3 RFT
run 400m
15 deadlifts; 225/155
15 T2B