by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday– 6/27/18

warmup; run 1 mile

power snatch x2 reps @75%; one set every 90 sec x8 sets

5 sets; backsquat x3 reps
roughly 85% of 1rm backsquat; or roughly 100% of 1rm front squat

12 min amrap;
3, 6, 9, 12. etc..
thrusters; 135/95
T2B
@3:00, 6:00 and 9:00 you must stop and do 10 deadlifts

8 min bike
8 min row
8 min ski

Alex RuggiereWOD – Crossfit Plus – Wednesday– 6/27/18