by  in CrossFit

WOD – Crossfit – Wednesday – 6/6/18

5 sets;
back racked barbell walking lunge x50ft; heavier than you used 2 weeks ago
– rest 2 min bet sets

4 RFT
10 power snatches; 95/65
10 box jump overs

CROSSFIT LITE

5 sets;
dumbell loaded walking lunge x50ft; heavier than you used 2 weeks ago
– rest 2 min bet sets

4 RFT
10 Dual DB ground to overhead; 35’s/20’s
10 box jump overs

CROSSFIT PLUS

warmup
4 sets NFT
12 alt DB snatches; open style, TnG
50m OH DB carry; 25/arm
10 GHD situps

Power Clean + Push Jerk –  70%x1+3, 75%x1+2, 3 sets; 80%x1+1

5 sets;
back racked barbell walking lunge x50ft; heavier than you used 2 weeks ago
– rest 2 min bet sets

4 RFT
10 power snatches; 95/65
10 box jump overs

Snatch Balance; 70%x3, 75%x2, 3 sets; 80%x2

Alex RuggiereWOD – Crossfit – Wednesday – 6/6/18