by  in CrossFit

WOD – Crossfit – Wednesday – 7/11/18

FOR TOTAL TIME;

4 rounds of..
10 D-Ball Over Shoulder; 80/50
8 BBJO; 24/20

into..

50/40 calorie bike

into..

3 rounds;
50ft walking lunge; unweighted
10 alt Db snatches; 50/35

Alex RuggiereWOD – Crossfit – Wednesday – 7/11/18