For Time;
row 500m
10 front squats; 185/125
run 400m
10 front squats; 185/125
ski 25/20 calories
10 front squats; 185/125
50/40 calorie bike
For Time;
row 500m
10 front squats; 185/125
run 400m
10 front squats; 185/125
ski 25/20 calories
10 front squats; 185/125
50/40 calorie bike