by  in CrossFit

WOD – Crossfit – Wednsday – 8/8/18

5 RFT
row 500m
8 front squats 185/125
4/2 muscle ups / 16 pullups / 16 ring rows
– rest 2 min bet rounds

Alex RuggiereWOD – Crossfit – Wednsday – 8/8/18