August 7, 2018 by Alex Ruggiere in CrossFit WOD – Crossfit – Wednsday – 8/8/18 5 RFT row 500m 8 front squats 185/125 4/2 muscle ups / 16 pullups / 16 ring rows – rest 2 min bet rounds Alex RuggiereWOD – Crossfit – Wednsday – 8/8/1808.07.2018