by  in Black Sheep Weightlifting

WOD – Weightlifting – Monday – 7/1/18

4 sets; 1 Power Snatch + 1 Snatch @60%
Jerk – 2 sets; 60%x3, 2 sets; 65%x3
4 sets; Clean Pull; 85%x5
Back Squat; 60%x8, 65%x6, 2 sets; 70%x6

Alex RuggiereWOD – Weightlifting – Monday – 7/1/18