by  in Black Sheep Weightlifting

WOD – Weightlifting – Monday – 7/16/18

Power Snatch + 2 Snatch – 2 sets @65%, 3 sets @70%

Jerk – 2 sets; 70%x3, 3 sets; 75%x3

Clean Pull – 2 sets; 90%x7, 3 sets; 90%x5

Back Squat – 60%x8, 65%x8, 70%x6, 2 sets; 75%x6

 

Alex RuggiereWOD – Weightlifting – Monday – 7/16/18