by  in Black Sheep Weightlifting

WOD – Weightlifting – Monday – 7/23/18

Power Snatch + 2 Snatch – 2 sets @70%, 3 sets @75%; % based off power snatch

Jerk – 5 sets’ 75%x3

Clean Pull –  5 sets; 93%x5

Back Squat – 65%x6, 70%x6, 75%x6, 2 sets; 80%x5

 

Alex RuggiereWOD – Weightlifting – Monday – 7/23/18