by  in Black Sheep Weightlifting

WOD – Weightlifting – Monday – 7/9/18

A. Power Clean + 2 Clean – 60% x 2, 65%x 2
B.  4 sets; Snatch Balance – 60%x3 (% of snatch)
C. 4 sets; Push Press – 70%x5
D. Muscle Snatch – 50%x4, 55%x4, 3 sets; 60%x3
3 sets; no rest:
15 GHD situps
12 pendlay row

Alex RuggiereWOD – Weightlifting – Monday – 7/9/18