by  in Black Sheep Weightlifting

WOD – Weightlifting – Thursday – 7/12/18

3-Position Snatch – 2 sets @ 60%, 2 sets @ 65%

Snatch Pull – 4 sets; 85%x5

Snatch Push Press – 2 sets; 65%x5, 2 sets; 70%x5

Good Morning – 3 sets; 25%x6 (% of Back Squat)

3 sets NFT
15 Back Extensions
15 DB Presses

Alex RuggiereWOD – Weightlifting – Thursday – 7/12/18