by  in Black Sheep Weightlifting

WOD – Weightlifting – Wednesday – 7/10/18

3 Position Clean (high hang, above knee, below knee; 60%x2, 65%x2

2 Push Jerk + Split Jerk – 60%x 2, 65%x 2

4 sets; Clean Deadlift – 90%x5

Front Squat – 3 sets; 60%x6, 65%x5, 70%x3

 

Alex RuggiereWOD – Weightlifting – Wednesday – 7/10/18