by  in Black Sheep Weightlifting

WOD – Weightlifting – Wednesday – 7/18/18

Snatch – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, Heavy Single

Clean & Jerk – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, Heavy single

Back Squat – 2 sets;  60%x6, 65%x6, 2 sets; 70%x4

hang Snatch Pull (mid-thigh) – 3 sets; 90%x5

 

Alex RuggiereWOD – Weightlifting – Wednesday – 7/18/18