Programs
ON THE GRAM
@cayla1795 has one hell of a before and after story! (swipe for before)
"When I started in January of 2020 I never thought I would get this result! Time and time again I’ve been to a “gym” and nothing has ever changed.
This sport is not easy and will take dedication. I promise you if you stick with it, you will get the results you want and even more!
I have gained my confidence back and have come out of these 2 years 23 pounds lighter! I’m still just getting started 👊🏻"
Cayla put in the hours and had the right attitude and her results have been breathtaking. Find her in the gym every day continuing to chase "better" and bringing others along with her.
Skills Sessions.
Competition Training.
Patience.
Perseverance.
We are PROUD!!
Reach out to @crossfitboyntonbeach
@blacksheep_training
@ar_mtf
to become a part of the #GANG.
Different.
Better.
EVENT #1 @black_sheep_games
Huge thanks to all the athletes, judges, volunteers, and spectators who came together to make yesterday a great day!
Congratulations to those who came out on top 🥉🥈🥇
Respect to everyone who stepped up to a challenge 💪☠️
See you next year!
@blacksheep_training
@black_sheep_games
August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.
*must log a score and be validated by your coach in person!
Blacksheep Training Apparel - Now available online!
crossfitboyntonbeach.com/shop
How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!
Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.
Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥
We could not be more proud of Shawn and excited to watch him grow as an athlete.
This is what we're here for.
@jeffskulnik took on @atlanticcoastclassic #headfirst
@blacksheep_training
@ar_mtf
Whenever hard work is being done, @1stphorm is there.
@blacksheep_training
@black_sheep_games
@deadlygrip
#wedothework
Workout of the Day:
2RM Front Squat
and then
For Time:
3 Rounds
15 Thrusters, 115/70
15 C2B
Cash Out: 40/32 cal Echo
@bsg_training
Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
Express your Patriotism and your Loyalty.
CrossFit Boynton Beach and BSG apparel.
Now available for purchase online!
@ crossfitboyntonbeach.com
We are all here for different reasons. But we're all here.
Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium
LINK IN BIO!
Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
FEATURED
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