Programs

ON THE GRAM

EVENT #1 @black_sheep_games

EVENT #1 @black_sheep_games ...

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August. 

*must log a score and be validated by your coach in person!

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.

*must log a score and be validated by your coach in person!
...

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes. 

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.
...

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training 
@black_sheep_games 
@deadlygrip

#wedothework

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training
@black_sheep_games
@deadlygrip

#wedothework
...

Cleans and Muscle Ups 💪🖤
@bsg_training 
@ar_mtf

Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
...

We are all here for different reasons. But we're all here.

We are all here for different reasons. But we're all here. ...

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium 

LINK IN BIO!

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium

LINK IN BIO!
...

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium. 
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition. 
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

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Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

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