by  in CrossFit

11/14/22

CrossFit Boynton Beach – A. CrossFit

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Snatch (post heaviest double)

60%x2,70%x2, 80%x2, 85%x2, 90%x1, 80%x2, 85%x2

– one set every 2 min

— may scale to 5 snatches, every 2:00, x7 sets if youd rather not build

Metcon (Time)

21/18 Calorie Ski

15 BBJO; 24/20

400m Run

– rest 4 min

400m Run

15 BBJO; 24/20

21/18 Calorie Ski

Feel; short/fast find out what 90-95% looks life and hang on for dear life. don’t allow yourself to dog the BBJO

Comments

Carlos11/14/22