by  in CrossFit

11/15/22

CrossFit Boynton Beach – A. CrossFit

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Metcon (Time)

3:00 AMRAP

18/15 Calorie Echo Bike

12 Bar Facing Burpees

AMRAP Snatch in remaining time

– rest 3:00, x4 Sets

RX+ – 155/105 AND Squat Snatch

RX – 135/95

Intermediate – 115/75

Scaled; 95/65

Goal should be to get to the barbell around the with 1:00 – 1:30 remaining

Don’t go TnG if that means HUGE breaks. should be 3:00 of non-stop movement

– looking to get exposure to elevated HR into some barbell cycling

Comments

Carlos11/15/22