by  in CrossFit

11/16/22

CrossFit Boynton Beach – A. CrossFit

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Metcon (Time)

For Time;

40 Wallballs

30 Deadlifts 225/155

20 BJO; 24/20

200m Run

10 Wall Climbs

200m Run

20 BJO; 24/20

30 Deadlifts 225/155

40 Wallballs

22 MIn Cap

Typical ‘old school’ Crossfit Chipper. where ‘gas tank’ will be a large limitor

Wallballs – Big Sets

Deadlift; organized breaks, don’t blow grip up on first 30 reps

BJO – rebounding might not be necisary for a good score, just practice staying tight to the box and develop a rythym for your reps

Comments

Carlos11/16/22