by  in CrossFit

11/17/22

CrossFit Boynton Beach – A. CrossFit

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Metcon (Time)

HS Walk

Option A (11 Min CAP)

For Time

125ft HS Walk

– rest 1 min

100ft HS Walk

– rest 1 min

75ft HS Walk

-rest 1 min

50ft HS Walk

Metcon (Time)

Triple 3 Prep Week 4

Row 2k

200 Dubs

2 Mile Run

Feel; LONG go slower than you think you should to allow yourself a strong finish

Comments

Carlos11/17/22