by  in CrossFit

WOD – Crossfit – Thursday – 9/13/18

For Time;
run 1 mile
3 rounds of..
30 dubs/60 singles
10 T2B
15 burpees

run 800m
2 rounds of..
30 dubs/60 singles
10 T2B
15 burpees

run 400m
30 dubs/60 singles
10 T2B
15 burpees

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Alex RuggiereWOD – Crossfit – Thursday – 9/13/18